4 Refreshing Chia Seed Water Recipes for Scorching Summer time season Days

Chia seed water, or “chia fresca,” is one in every of my favorite refreshing summer season drinks, and it’s a simple technique to include chia seeds into your meals plan. These nutrient-dense little guys are rich in antioxidants, omega-3 fatty acids, protein, and linoleic acid—all points that your pores and pores and skin loves!

It is a step-by-step info for making your particular person, along with 4 refreshing summer season decisions using fruity faves like watermelon, coconut, and pineapple.

Chia Seed Pores and pores and skin Benefits

Now, that’s one different a sort of vegetation used for a whole bunch of years (if not millennia) that is now popping up as soon as extra in recognition attributable to its excellent effectively being benefits. Chia is native to South America, the place it was an infinite part of the standard Aztec meals plan.

It was eaten full, ground into flour, and even the oil was pressed out of it. Listed under are my favorite causes for using chia seeds:

Chia seeds are an excellent provide of calcium. In precise truth, 2 tablespoons (1 ounce) of chia seeds current 179 mg of calcium [source].

Chia seeds help administration urge for meals. The seeds are full of fiber and as well as soak up liquid to extend in your stomach, defending you fuller longer.

Chia seeds are loaded with omega-3 fatty acids [source]. These healthful fats are good to your coronary coronary heart and as well as enhance metabolism.

Chia seeds hydrate the pores and pores and skin. The omega-3 fats moreover hydrate the pores and pores and skin, reducing irritation and wrinkles.

Parts

—2 tablespoons chia seeds
—2 cups water
—1 lime, juiced (non-obligatory)
—Sweetener of your different (non-obligatory)

Instructions

Step 1: Soak 

First, soak the chia seeds by mixing them with water in a glass or jar. Stir the mixture properly to confirm the seeds are evenly distributed.

Let the mixture sit for about 10–quarter-hour, stirring typically. Chances are you’ll uncover that the seeds will start to absorb the water and switch into gelatinous.

Step 2: Add lime juice and sweetener (non-obligatory)

Now it’s time to add the lime juice and sweetener if desired. The lime juice will give the chia fresca a tangy style, whereas the sweetener will help stability its tartness.

It’s best to make the most of any sort of sweetener you need, akin to honey, agave nectar, or sugar. Start with a small amount and elegance as you go, together with further if needed.

Step 3: Stir and serve

After you will have added the lime juice and sweetener, give the mixture a remaining stir and pour it proper right into a glass. You’ll drink the chia fresca immediately or let it sit inside the fridge for a short while to loosen up. The chia seeds will proceed to take in the liquid as a result of the drink sits, so likelihood is you will need in order so as to add further water if it turns into too thick.

Variations

The truth is, there are much more fulfilling points to drink than water—listed below are 4 refreshing and fruity strategies to drink your chia seeds!

1. Chia Seed Inexperienced Tea Energy Drink

Consuming inexperienced tea holds numerous the similar benefits to your pores and pores and skin and effectively being from the inside out. Combining antioxidant-rich inexperienced tea with dietary powerhouse chia seeds is one among the best strategies (by far) I’ve found to get some inexperienced tea in. For some motive, it tastes rather a lot higher to me chilled than scorching!

Blended with hydrating chia seeds, it makes the precise vitality drink—and you will flip the extras proper right into a hydrating face masks.

Inexperienced tea magnificence benefits:

Inexperienced tea has no vitality! It moreover accommodates a small amount of caffeine, making it an excellent espresso completely different.

Inexperienced tea boosts metabolism. It’s loaded with polyphenols that velocity up calorie burn.

Inexperienced tea is anti-aging. The antioxidants in inexperienced tea work to reinforce the outcomes of oxidative stress that end in wrinkles [source]. Inserting inexperienced tea in your pores and pores and skin has been confirmed to revive a variety of the outcomes of photo voltaic hurt [source].

Chia Seed Inexperienced Tea 

—2 cups inexperienced tea, cooled
—2 tablespoons chia seeds
—Sweetener to model

2. Pineapple Chia Coconut Water

This juice has many useful elements, along with turmeric, which is a strong anti-inflammatory, along with chia seeds to increase satiety all through your detox, along with fiber and omega-3 fatty acids. Severely healthful stuff! Coconut water will maintain you hydrated, and the lemons will assist metabolism and detoxing.

Coconut water magnificence benefits:

Coconut water is rich in electrolytes, akin to potassium and magnesium [source], which could assist to keep up the pores and pores and skin hydrated and moisturized.

Coconut water is extreme in cytokinins, plant hormones [source] that help to reduce the appears to be like of high-quality traces and wrinkles and promote a youthful complexion.

Coconut water may be rich in antioxidants [source], which could assist to protect the pores and pores and skin from free radical hurt and forestall premature getting older.

Pineapple Chia Coconut Water

—1-½ cups cubed pineapple
—1-½ inch modern turmeric root
—1-½ lemons, juiced
—2 cups coconut water
—2 tablespoons chia seeds

3. Watermelon Chia Water

Watermelon consists of about 92% water [source], making watermelon water a beautiful hydrating beverage. And everybody is aware of it tastes delicious! So you can hydrate your physique whereas consuming fewer empty vitality.

Watermelon magnificence benefits:

Watermelon is a significant provide of lycopene, a potent antioxidant that’s liable for its purple coloration. Plus, it’s a good provide of vitamin A, which promotes pores and pores and skin cell renewal, and vitamin C, which is vital for collagen synthesis [source].

Chia Seed Watermelon Water

—2 cups water
—2 tablespoons chia seeds
—2 cups modern watermelon

4. Chia Cactus Water

The considered ingesting one thing from a cactus might sound a bit, properly, scary—significantly one factor derived from a plant known as prickly pear. Nonetheless the pretty, pink water sourced from the fruit of said cactus is unquestionably full of antioxidants that nourish and hydrate the pores and pores and skin out and in.

Cactus water magnificence benefits:

Cactus water is made out of the fruits, which might be full of antioxidants, dietary nutritional vitamins, and minerals [source] that enhance hydration, soothe irritation, and help the immune system. Sip cactus water post-workout to help the physique get higher. This low-sugar water simply is not solely tasty, nonetheless it is moreover larger absorbed and retained by our thirsty pores and pores and skin cells—due to its pure electrolytes.

Try it inside the afternoon as a substitute of espresso for an vitality enhance, and you’re going to get extreme ranges of antioxidants that help reduce hurt from free radicals, UVA/UVB rays, and air air pollution.

Chia Cactus Water 

—2 cups cactus water
—2 tablespoons chia seeds
—½ lime, juice solely
—Sweetener to model

Further Chia Seed Recipe Ideas

Within the occasion you’re keen on chia seeds, you will have perhaps already tried chia pudding—my favorite breakfast! Nonetheless are you aware it is also doable so as to add them to in a single day oats or a smoothie to help maintain you fuller longer?

📖 Recipe

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