Healthful Apple Cinnamon Chia Seed Pudding

We’re huge followers of pudding for breakfast proper right here at Hiya Glow. These sweet, barely spicy apple-cinnamon mannequin of chia seed pudding isn’t any exception. It’s the proper vegan breakfast for cold mornings, or eat it as a healthful dessert.

Use your favorite non-dairy milk—coconut, cashew, almond, soy, irrespective of you need—and be at liberty to change up the fruit and spice. As an illustration, attempt modern peaches and cardamom, or plums and nutmeg.

Apple Cinnamon Chia Seed Pudding

Switch over, in a single day oats—we wager this is likely to be your new go-to healthful breakfast!

And like in a single day oats, this chia pudding is a perfect make-ahead breakfast alternative. Mix collectively milk and chia the evening time sooner than then pull it out of the fridge throughout the morning and easily excessive with fruit, nuts and seeds.

It’s creamy, good in your gut, filled with healthful fats and protein, and very easy to customize with irrespective of is in your pantry or fruit basket. Determine low sugar fruit selections, and you may also make sure it’s filled with way more dietary nutritional vitamins and nutritional vitamins.

And chia will not be just for breakfast! Chia pudding is an effective make-ahead protein-filled snack that’s loaded with heart-healthy omega-3 fatty acids. Chia seeds have about 2.5 grams of protein per tablespoon, so a chia pudding made with three tablespoons of chia seeds would serve up 7.5 grams of protein.

Chia pudding by itself doesn’t have a wide range of fashion so add style with fruit, chocolate, nuts and spices. We added anti-inflammatory, antioxidant-rich cinnamon for its blood sugar regulating benefits. Plus, it supplies a warming improve that’s good for cold mornings, and the spicy fall scent is mood-boosting and stress-relieving.

Additional Chia Seed Pudding Recipe Ideas

Listed under are quite a few further chia seed pudding ideas in order so as to add to your morning rotation:

Photos by Ana Stanciu 

📖 Recipe

Bonus Recipe: Apple Pie Chia Pudding

This apple pie chia pudding recipe is a perfect make-ahead breakfast or healthful snack for these busy mornings. With just some elements, it is a quick and easy recipe that is every delicious and nutritious. The combination of chia seeds and apple pie spice supplies this pudding a hearty texture and a comforting fashion. It’s also gluten-free and refined sugar-free, making it a healthful dessert alternative. You might have considered trying: 

• 1 cup unsweetened almond milk or oat milk
• ¼ cup chia seeds
• ¼ cup unsweetened applesauce or store-bought apple sauce
• 2 tablespoon pure maple syrup
• 1 teaspoon apple pie spice
• ½ cup chopped apples, sautéed or apple compote
• 1 teaspoon coconut oil (non-compulsory)
• 1 teaspoon vanilla extract (non-compulsory)

Instructions:

Step 1: In a bowl, mix collectively almond milk, chia seeds, applesauce, pure maple syrup, and apple pie spice. Stir successfully to combine.

Step 2: In case you occur to’re using coconut oil, add it to a pan on medium heat. Add throughout the chopped apples and sauté for 2-3 minutes, or until easy. Put apart.

Step 3: Pour the chia pudding mixture proper right into a jar or container with a lid. Stir throughout the sautéed apples or apple compote. Cowl the jar or container with a lid and place it throughout the fridge in a single day, or for at least 3 hours.

Inside the morning, give the chia pudding an excellent stir, and excessive it with further sautéed apples, chopped nuts, or another toppings you need. Take pleasure in your delicious and healthful apple pie chia pudding!

Discover: You need to make the most of any non-dairy milk of your choice on this recipe, and the pudding will nonetheless find yourself good. It is also attainable to make this recipe ahead of time and retailer it throughout the fridge for as a lot as 5 days.

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