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In case you’re seeking a model new simple recipe in order so as to add to your meal prep routine, you’re within the correct place – these egg bake recipes have all of them – they’re full of greens, loaded with protein, and make good selection for breakfast or a pack-to-go lunch on the office.
Why we love egg bake recipes
Normally the gradual cooker will get the entire glory referring to make-ahead meals, nevertheless bakes and casseroles are merely as useful. Egg bakes are additional useful in that they provide a ton of protein to fill you up, are super customizable, and they’re usually eaten for breakfast, lunch or dinner—or all 3! Listed beneath are 3 easy strategies to make your particular person egg bake recipe:
1. Make-Ahead Quinoa Egg Bake Casserole
The downfall of egg bakes is that they’re very easy to make unhealthy. I’ve seen my justifiable share of recipes which is perhaps loaded with heavy cream, 5 cheeses, bacon and nary a vegetable in sight.
Don’t get me mistaken: I’m all for a decadent, bacon-filled strata or breakfast casserole. However when you’re going to eat all of it by way of the week, might as successfully make it one factor that will embrace some nutritional vitamins. Together with in quite a lot of veggies is an excellent place to start.
How one could make an egg bake casserole
Since this could be a Southwestern style profile, avocado (a wonderful fat) is a perfect add-on. In case you occur to don’t do dairy in any other case you’re attempting to cut back saturated fats, omit the cheese and you’ll not even uncover with the creaminess of the avocado. It’s possible you’ll as effectively substitute eggs for tofu for a easy vegetarian selection.
Add protein with a quinoa ‘crust’
As soon as I am reheating an egg bake for lunch or dinner, I usually serve it with quinoa and a salad, nevertheless this time I figured I might try inserting the quinoa correct inside the exact bake.
I was skeptical of this technique, but it surely absolutely fully works! Putting the quinoa inside the baking dish first helps it sort a nice crust—identical to quiche, nevertheless not as heavy. The quinoa moreover offers protein and fiber, so the bake is further substantial and filling—which means you probably can squeeze far more meals out of it.
How one can save egg bake leftovers
To bundle up the leftovers, wrap explicit particular person slices in foil (a layer of plastic wrap inside retains it from drying out), or in containers inside the fridge. Keep refrigerated 5 days, then reheat for 10 to fifteen minutes inside the oven, or microwave for a pair minutes.
It will moreover preserve inside the freezer, nevertheless I wish to suggest going the plastic wrap + foil route in case you do that.
2. Baked Autumn Veggie + Goat Cheese Frittata
Do you must take your omelettes to the next stage? Egg frittatas are an unbelievable totally different for a hearty, nourishing dish that doesn’t require explicit kitchen skills. They make a tasty strategy to disguise some nutritious greens from picky type buds.
How one could make a veggie + egg frittata
This baked egg frittata is our go-to autumn meal prep recipe on account of it’s full of fiber, vitamin A, minerals and naturally, protein. We used carrots, sweet potato, purple bell peppers, kale, onions and garlic to create a tasty and vibrant combo.
To make this egg bake recipe further satisfying we added crumbled goat cheese, nevertheless you probably can skip this step for a skinnier mannequin, or substitute it alongside along with your favorite cheese (even tofu would make a wide selection).
The steps are pretty easy:
1. Put collectively your substances – rinse, chop and roast or sauté the veggies, crumble the cheese, choose your spices.
2. Change the veggies into the baking pan.
3. Beat the eggs with milk or plant milk.
4. Add the extras – spices and salt.
5. Pour the eggs over the greens.
6. Prime with crumbled cheese (non-compulsory).
7. Bake.
8. Reduce and serve or swap into grab-and-go containers.
9. Keep inside the fridge for as a lot as 4 days.
It is best to make the most of your favorite greens – broccoli, mushrooms, chard, spinach, beets, pumpkin – any would work!
3. Baked BLT Egg Cups
Breakfast egg cups are good for lots of causes: They really take 5 minutes or a lot much less to position collectively, you probably can pop them inside the oven if you’re making ready inside the morning, it’s also possible to make as few or as many as you want, they normally’re fully customizable. I like to contemplate them as personal-size breakfast casseroles.
How one could make baked egg cups
The key is to layer all of the items appropriately: You need one factor secure on the underside to hold the egg up—this will likely very effectively be one thing, really: hardy raw greens, or cooked rice, quinoa, veggies, tempeh, hash browns or breakfast sausage (veggie or meat).
On this recipe I used spinach, which is sturdy adequate to hold as a lot as the heat, and can get correctly steamed beneath the egg. You need to use further delicate greens, nevertheless they may wilt away inside the oven. One different twist I’ve seen is to utilize prosciutto on the underside. It’s going to get good and crispy and makes a sort of “nest” for the egg.
Subsequent is the eggs, which you really merely plop on excessive of the underside. Throw it inside the oven, then excessive with tomatoes, avocado and cooked bacon. It’s possible you’ll positively omit the bacon, nevertheless I identical to the umami style it provides. To get the identical style, you’ll use coconut bacon, sautéed mushrooms, your favorite cheese or cashew cheese, or maybe a dollop of kimchi.
Massive batch egg cups
In case you occur to’re making egg cups for a brunch bunch, use a giant muffin tin in its place of ramekins (hollowed-out tomatoes, bell peppers or avocados would moreover work). The eggs prepare dinner dinner evenly inside the oven—good news for people who on a regular basis burn theirs on the vary!
It’s possible you’ll know they’re ready when the white is completely white, not clear in any spots. The yolk may even be company to the contact. Merely add some toast, espresso and fruit, and your wonderful little savory breakfast or brunch is served.
How one can serve an egg bake
These egg bake recipes work best as a hearty lunch to-go. Nonetheless, you probably can have it for breakfast and even serve it at dinnertime, subsequent to a salad.
Looking for further healthful egg recipes? Try our Fried Egg Breakfast Tacos or our Quick Chilaquiles Verdes.
Did you make this recipe? Tag us #helloglowblog on Instagram, and we’re going to share your image with our neighborhood!
📖 Recipe
Southwestern Quinoa Egg Bake
Egg bake will get a protein enhance from quinoa—and some spice from cumin and chili powder. Garnish with avocado, plain Greek yogurt or salsa.
Servings: 9 gadgets
Vitality: 149kcal
Worth: $15
Gear
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8″x8″ baking dish
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Skillet
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Large mixing bowl
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Spatula
Parts
For egg bake:
- 1 tablespoon butter + 1 teaspoon olive oil
- 1 ½ cups cooked quinoa warmth, or cooled leftovers
- 1 ½ cups chopped kale
- 1 cup chopped bell peppers any coloration
- ½ cup modern or frozen corn
- ½ cup chopped onion
- 1 clove garlic chopped
- ½ jalapeño pepper chopped (non-compulsory)
- 6 eggs
- 1 tablespoon milk or unsweetened plain nondairy milk non-compulsory
- 1 teaspoon chili powder
- 2 teaspoon cumin
- ½ teaspoon black pepper
- ¼ teaspoon salt
- ⅓ cup cheddar cheese or queso fresco
For garnish:
- Avocado slices
- Chopped inexperienced onions
- Plain Greek yogurt
- Salsa and/or scorching sauce
- Sprigs of cilantro
Instructions
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Preheat oven to 350°.
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Grease 8″x8″ baking dish with 1 teaspoon oil or butter. Place quinoa evenly in bottom of dish. Put apart.
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In big skillet, heat/soften remaining 1 tablespoon of oil or butter.
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Add onions, garlic and peppers to skillet and saute about 3 minutes, until merely tender. Add in kale and prepare dinner dinner one different 2 to a few minutes, merely until kale begins to wilt. Set mixture aside.
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In a giant bowl, whisk eggs, salt and pepper, cumin and chili powder. Add in 1 tablespoon milk or nondairy milk if desired.
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Layer cooked greens on excessive of quinoa, then pour egg mixture over the greens. A lot of the egg mixture will sink, nevertheless there must be a relatively even layer on the very best.
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If desired, layer cheese on excessive of egg mixture.
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Bake 30-35 minutes, checking after 20. When cooked by way of, eggs must be secure.
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Cool 2 to a few minutes sooner than slicing. Edges will pull once more from pan after the bake cools.
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Serve immediately, or bundle in foil or containers for later. Could possibly be refrigerated for as a lot as 5 days.
Notes
In case you occur to don’t do dairy in any other case you’re attempting to cut back saturated fats, omit the cheese and you’ll not even uncover with the creaminess of the avocado. It’s possible you’ll as effectively substitute eggs for tofu for a easy vegetarian selection.
Weight loss plan
Vitality: 149kcal | Carbohydrates: 15g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Ldl ldl cholesterol: 114mg | Sodium: 145mg | Potassium: 255mg | Fiber: 2g | Sugar: 1.5g | Calcium: 78mg | Iron: 2mg
📖 Recipe
Easy Egg Bake Recipe with Roasted Autumn Veggies
Crammed with among the finest autumn greens, loaded with protein, tasty and satiating, this egg bake recipe is an excellent recipe in order so as to add to your meal prep routine!
Servings: 4
Parts
- 8 eggs
- 3 sweet potatoes cubed
- 2 carrots diced
- 4 kale leaves chopped
- 4 purple bell peppers
- 1 yellow onion diced
- 2 garlic cloves minced
- ½ cup goat cheese crumbled
- ½ cup unsweetened almond milk
- 1 teaspoon turmeric powder
- ½ tsp sweet paprika
- 1 /2 teaspoon salt
- freshly ground black pepper
- micro-greens, to garnish
- 1 tablespoon additional virgin olive oil
Instructions
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Preheat the oven to 175C/350F.
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Line a baking sheet with parchment paper, and add the greens.
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Drizzle with olive oil, season with salt, pepper, turmeric and paprika, and toss to coat evenly.
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Roast for 20 minutes.
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Take away from the oven and swap proper right into a non-stick big skillet or casserole. Add the chopped kale and mix to combine.
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In a giant bowl beat the eggs with the almond milk, and pour over the greens.
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Prime with crumbled cheese.
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Bake for half-hour, then take away, decrease and serve warmth. Pack in airtight glass containers and preserve inside the fridge for as a lot as 4 days for later use.
📖 Recipe
Baked BLT Egg Cups
These egg cups are hearty and wonderful for a weekday breakfast or an unlimited weekend brunch. It’s possible you’ll merely make them vegetarian, too!
Servings: 2
Worth: $10
Parts
- Cooking spray
- 2 big handfuls of spinach
- 4 eggs
- ¼ cup finely diced tomato divided
- ½ avocado finely diced and divided
- 1 strip of bacon cooked, crumbled and divided (non-compulsory)
- Salt and pepper to type
Instructions
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Preheat oven to 375°F.
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Calmly spray two oven-safe ramekins (or two cups of a giant muffin tin) with cooking spray.
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Place a giant handful of spinach in each ramekin, pressing down gently to make as while attainable.
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Crack two eggs in each ramekin over the spinach, and place inside the oven. Bake 14-18 minutes, or until eggs are cooked to desired doneness. (I like my eggs firmer and infrequently depart them in 18-20 minutes.)
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Take away ramekins from the oven and set on the counter. Prime with the tomato, avocado and bacon, if using. Salt and pepper to type and serve!
Notes
Make these egg cups veg-friendly by omitting the bacon, or using veggie bacon or sautéed mushrooms (or one different sautéed veggie).
Pictures by Ana Stanciu
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