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There are a variety of {{qualifications}} for a wonderful breakfast: It have to be tasty, it has to actually preserve you full, it have to be good for you, and it have to be very easy it’s possible you’ll make it in your sleep—or at least should you’re truly sleepy. This coconut yogurt parfait with berries, cinnamon and sunflower seeds matches the bill completely.
It’s so delicious, easy to make, and filling. Layers of creamy yogurt, handmade fruit compote, and high-protein granola are irresistible.
Whereas sugary cereals or store-bought yogurt blends might trigger your blood sugar to spike (with out offering you with enough protein or fiber to stay full—resulting in that horrible shaky, crabby feeling when it crashes), this barely sweet parfait will help preserve it regular and preserve you full until lunch.
Combining the creamy and tangy model of coconut yogurt with the crunch of protein-packed granola, this parfait is a powerhouse of style and properly being benefits.
Bounce to:
Parts
Coconut milk yogurt — An amazing non-dairy numerous to yogurt with probiotics that promote gut properly being and a dose of healthful fats to revenue your pores and pores and skin, hair, and nails. Comply with unsweetened varieties.
Berry compote — The berries add antioxidants, fiber and completely different nutritional vitamins. The fruit compote is super easy to make. I merely place frozen berries in a saucepan and add a little bit of sweetness, if wished, and lemon juice. Simmer until the juices start to thicken up.
Protein superfood granola — To create a delicious and nutrient-dense protein granola, you might have considered trying:
- Old-fashioned rolled oats
- Sliced almonds
- Hemp hearts
- Pumpkin seeds
- Sunflower seeds add a satisfying crunch, protein and magnesium, which helps put you in a wonderful mood. Which is pretty very important throughout the morning :)
- Cinnamon performs a component: this spice helps reduce irritation throughout the physique and regulate blood sugar.
See recipe card for parts.
Instructions
Start by making your granola. Once you’ve in no way made a batch sooner than, it’s shockingly easy. Merely mix components and bake.
To assemble the parfait, put ¼ to ½ cup yogurt in a pint-sized jar or dessert glass. Add 3 tablespoons protein granola then 3 tablespoons berries.
Repeat the layering course of, together with additional yogurt, granola, and fruit until you attain the best of your glass or jar. I used ¼ of yogurt on my second layer.
Positioned on the lids and refrigerate the parfaits until you’ll be able to eat.
Hint: Certain, the granola loses a number of of its crunch sitting between the yogurt and berries. In case you want to preserve it crunchy and up to date, you’ll portion out the granola individually and add it merely sooner than serving.
Substitutions
Yogurt — You should use Greek yogurt, which has a great deal of protein, or regardless of plant-based yogurt you need. Once you’re not a yogurt fan, try using chia pudding.
Compote — In case you don’t have time to make a compote, you could use fruit jam. Or use latest berries and blend a heaping ¼ cup sliced strawberries and ¼ cup raspberries.
Granola — Use a store-bought granola and add a scoop of plant-based protein powder to ½ cup of granola. You’ll be able to even stir the protein powder into the yogurt.
Or skip making granola and add 3 tablespoons of nuts and seeds between layers. Try sunflower seeds, shredded coconut, chia seeds, sliced almonds, hemp hearts, or pumpkin seeds.
Paleo — Make a paleo-friendly yogurt parfait by using coconut yogurt in its place of dairy-based yogurt and choosing a gluten-free, grain-free paleo granola produced from nuts and seeds, like this recipe.
Variations
Loads fruit! — You’ve got a great deal of picks within the case of incorporating fruits into your parfait:
- Berries: Try blackberries or blueberries in order so as to add shade and style along with nutritional vitamins and antioxidants.
- Tropical fruits: Mango, papaya, and pineapple can ship a tropical twist to your parfait whereas supplying essential dietary nutritional vitamins and minerals.
- Stone fruits: Peaches, plums, and cherries make a pleasing addition to your coconut yogurt parfait all through their peak seasons.
Make it a smoothie — Once you’re strapped for time, combine all of it up in smoothie sort, together with a little bit of coconut or almond milk to skinny if wished. In a mixer combine 1 container of yogurt with 1 banana, ½ cup frozen blueberries, ½ cup frozen raspberries and blend until straightforward. In case you want to skinny it out you’ll add ¼ cup of coconut milk. Pour proper right into a bowl and layer with latest blueberries, raspberries, coconut flakes, and banana slices.
See this coconut yogurt smoothie or uncover additional strategies to make a probiotic-rich smoothie.
Serving
For breakfast or an even bigger snack, function for 12 to 16 ounces. This dimension would usually embody 1 cup coconut yogurt, ½ cup protein granola, and ½ cup fruit.
3 layers: ⅓ cup yogurt + 2 tablespoon granola + 2 tablespoon fruit. Repeat 3 instances
2 layers: ½ cup yogurt + 3 tablespoon granola + 3 tablespoon fruit. Repeat twice.
Storage
To retailer the particular person components of your parfait individually, observe the following tips:
- Coconut yogurt: Maintain the coconut yogurt in its genuine container, tightly sealed, throughout the fridge. It should closing for roughly 7 to 10 days. Once you uncover an off odor, discoloration, or mildew, discard the yogurt immediately.
- Protein granola: Retailer the granola in an airtight container at room temperature, away from delicate and heat. The granola should closing about two weeks if saved appropriately. Avoid storing granola throughout the fridge, as a result of the humidity could make it soggy.
- Fruits and completely different toppings: Retailer latest fruits throughout the fridge, ideally in separate containers or wrapped in a paper towel to absorb additional moisture. It’s best to utilize up your fruits inside 3 to 5 days. However, frozen fruits can final so long as plenty of months throughout the freezer.
Excessive tip
To assemble your coconut yogurt parfait upfront, layer the yogurt, protein granola, and fruit in mason jars with airtight lids. They are going to preserve throughout the fridge for a few week.
FAQ
To create a nutritious protein granola, combine oats with nuts, seeds, and a protein provide like protein powder or nut butter. Add some coconut oil and honey or maple syrup to bind the weather and enhance the flavour. Unfold the mixture on a baking sheet, and bake at a low temperature (spherical 220°F) until golden and crisp.
The calorie rely in your coconut yogurt parfait with protein granola will depend on the exact components and parts used.
Breakfasts
Trying to find completely different tasty breakfast recipes like this? Try these:
📖 Recipe
Coconut Yogurt Parfait with Berries + Protein Granola
An antioxidant-, mineral- and protein-packed breakfast that is so simple as could also be.
Servings: 4 cups
Worth: $10
Parts
Protein granola
- 2 cups rolled oats
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- 2 tablespoon hemp hearts
- 2 tablespoon chia seeds
- 2 tablespoon unsweetened coconut flakes
- ½ cup nuts sliced almonds, and so forth
- ½ cup maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoon melted coconut oil
Parfait
- 1 cup coconut yogurt
- ½ cup mixed berries frozen or latest
- ½ cup protein granola
Instructions
Protein granola
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Preheat the oven to 270 ranges.
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Mix all the components in a small bowl and toss to combine.
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Unfold the mixture on a parchment lined baking sheet and bake for half-hour. Let it cool completely sooner than transferring to a glass jar.
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To make parf ½ cup coconut milk yogurt.
Parfaits
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In a bowl or glass add ⅓ – ½ cup coconut yogurt. Excessive with 3 tablespoon granola then 3 tablespoon berries.
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Repeat yogurt, granola and berry layers 1-2 additional situations then change the lid and refrigerate.
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